Why Proper Pre-Workout Nutrition Matters
Eating the right foods before exercise directly affects the quality of your workout. A balanced combination of carbohydrates, healthy fats, and protein is essential to fuel muscles and provide long-lasting energy. Snacks made from natural ingredients not only enhance performance but also support faster recovery.
The Power of Nuts
Almonds, walnuts, hazelnuts, and cashews are excellent sources of healthy fats and plant-based protein for athletes. These nuts help regulate blood sugar and provide sustainable energy throughout your workout. Rich in magnesium and potassium, they support muscle function and help reduce cramps.
Quick Energy from Dried Fruits
Dates, dried figs, apricots, and raisins contain natural sugars that convert quickly into energy, rapidly replenishing the body’s glycogen stores. Free from chemical additives, these foods offer a natural alternative to packaged energy bars.
DIY Pre-Workout Energy Mix
Combine a handful of walnuts, raisins, and a few slices of dried apricots for a simple and effective energy mix. For extra flavor, add some dark chocolate pieces. Canat Kuruyemiş’s fresh and additive-free products provide a reliable natural energy boost before exercise.
Don’t Forget Hydration
In addition to fueling your body, drinking enough water before workouts is crucial for performance. Pair your nuts and dried fruit mix with water or herbal tea to maintain balance and hydration during exercise.