Do You Know the Benefits of Lemon Balm Tea?
A Quick Look at Lemon Balm Tea
Lemon balm (Melissa officinalis), a member of the mint family, has been used for centuries for its soothing lemon aroma and healing properties. Also known as “lemon herb,” lemon balm is popular in both European and Middle Eastern cuisines as a beverage and medicinal herb. Lemon balm tea stands out not only for its pleasant fragrance but also for its unique contributions to health.
Naturally Reduces Stress and Anxiety
The fast pace of daily life and the stress of city living can take a toll on both body and mind. Lemon balm tea acts as a natural relaxant, helping to reduce tension and alleviate anxiety. Regular consumption may balance the nervous system and promote a calmer, more peaceful state of mind.
Improves Sleep Quality
For those struggling with insomnia, lemon balm tea offers a gentle, natural solution. Drinking a cup before bedtime can shorten the time it takes to fall asleep and support deeper, more restorative sleep. It is especially beneficial for people who spend long hours in front of computers or have irregular sleep patterns.
Supports Digestion and Stomach Health
Lemon balm tea aids digestion and helps reduce bloating and gas. Consumed after meals, it soothes the stomach and supports the digestive process. A light cup of lemon balm tea after heavy meals can act as a natural digestive aid.
How to Brew
Add one teaspoon of dried lemon balm leaves to boiling water and steep for 5–10 minutes. For a stronger flavor, add lemon zest or honey. Canat Kuruyemiş carefully selects fresh lemon balm leaves, ensuring both a delicious taste and a healthful experience.