WALNUTS
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Prevents the rise of cholesterol level in the blood.
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Strengthens the work of the brain.
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Due to its calcium and phosphorus content, eliminates mental fatigue, strengthens bones and teeth.
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Strengthens the immune system.
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Prevents anemia.
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Protects against diseases such as Alzheimer's and Parkinson's.
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Eliminates the stomach gas and digestive disorders.
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Useful for the nervous system and muscles.
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Has a high antioxidant content. Increases the resistance against cancer.
NUTRITIONAL VALUE
Energy (Kcal) |
Protein (g) |
Fat (g) |
Cholesterol (%) |
Carbohydrate (g) |
Sodium * (%) |
Calcium * (%) |
Ferrum * (%) |
Vit A * (%) |
Vit C * (%) |
656 |
15,2 |
65,21 |
0 |
13,71 |
0,002 |
98 |
2,91 |
20 |
1,7 |
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(*) Daily % amount is calculated according to nutrition program for 2000 calories. Given values are indicating how much amount of Daily needs of related nutrient are supplied. Values can be lower or higher according to your needs of calories.
If Daily nutrition rate is 2000 Kcal; |
Total Fat |
65 gr. |
Saturated Fat |
20 gr. |
Cholesterol |
300 mg. |
Sodium |
2400 mg. |
Total Carbohydrate |
300 gr. |
Dietary Fiber |
25 gr. |
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